The Psoas Book. Liz Koch

The Psoas Book


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ISBN: 0965794407,9780965794404 | 85 pages | 3 Mb


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The Psoas Book Liz Koch
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There are many, many reasons I think this: I could practically write a BOOK about the psoas. [Editor's note: This is a guest post by Nadine Fawell who blogs at Yoga with Nadine. The psoas major attaches at the bottom of the thoracic spine (T12) and along the lumbar spine (through L4), then threads through the pelvic bowl, runs over the front of the hip joint, and attaches at the top of the femur (thigh bone). The psoas major flexes the hip, while the psoas minor flexes the lower spine, or lumbar. If you have not yet become acquainted with The Psoas Lady I highly recommend you do so. With over 30 years experience working with and specializing in the iliopsoas, she is recognized in the somatic, bodywork and fitness professions as an authority on the core muscle. Lower back pain, shoulder / neck pain, shallow breath, panic attacks, unnecessary fears, can all find their root to one contracted muscle: The Psoas – The Muscle of the Soul. Check it out!] Well, I think it is anyway. Watch a re-run of "Friends", catch some football, or read a book. It is the only muscle that connects the spine to the leg, but it is much ignored because we go back to the rolled up blanket (see Figure 2), and rest on it for as long as you like.

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